Divine Inner Health
The flagship · Working title

From Surviving to Thriving: The Six-Week Divine Inner Health Method.

A six-week journey to regulate the nervous system, rebuild strength, reconnect with the body, and begin experiencing joy again.

Apply / Join the next cohortStart with the free Reset

Final course name To Confirm

Who it is for

For nervous systems that need a soft way back.

Burnout. Anxiety. Grief. Stress. Emotional fatigue. Periods of transition. Women in midlife. Anyone who feels disconnected from their body and ready, gently, to come back.

What is included

A complete starting point.

  • Small-group Iyengar yoga
    Up to 10 people per cohort.
  • Morning & afternoon cohorts
    To Confirm
  • 1:1 coaching session
    To Confirm
  • Nutrition guidance
    Practical, gentle, sustainable.
  • Pranayama & breathwork
    Audio practices for daily use.
  • Restorative yoga videos
    Filmed in studio, available in the hub.
  • Audio practices & written guides
    Take the work into your day.
  • Weekly Q&A / workshop
    To Confirm
  • Access to the content hub
    Yours throughout the cohort.
Week by week · Sample structure

A path that unfolds, slowly.

Week 1

Safety, orientation, and coming back to the body

Slowing down, learning the props, finding the floor again.

Week 2

Breath, regulation, and the nervous system

Pranayama foundations and the science of the exhale.

Week 3

Strength, alignment, and resilience

Standing postures, structural integrity, building capacity.

Week 4

Patterns, acceptance, and inner dialogue

Psychotherapeutic insight applied to the mat.

Week 5

Restorative practice and replenishment

Long-held postures, deep rest, the art of receiving.

Week 6

Integration, joy, and continuing the practice

Carrying the method into ordinary life.

Pricing

Six-Week Method

PriceTo Confirm

Pricing is being finalised. Apply now to join the next cohort and we will be in touch with full details and a place hold.

Apply / Join the next cohortBook a discovery call
Subsidised places are reserved for those who need them.Community access →
Questions

Before you apply.

Do I need yoga experience?+

No. The Method welcomes complete beginners. We teach foundations carefully and use props generously.

Is this therapy?+

No. The Method is educational and supportive. It does not replace therapy, medical care, or crisis services.

What if I am not flexible?+

Flexibility is not a prerequisite. Iyengar yoga is built precisely for bodies that need support and time.

How many people are in a group?+

Up to ten. Small enough that you are seen and adjusted; large enough for community.

What if I cannot attend one session?+

Recordings and resources live in the member area. You can practise alongside the cohort.

Will I get access to online resources?+

Yes — the full content hub: videos, audios, pranayama, written guides, and nutrition notes.

Is there subsidised access?+

Yes. A limited number of subsidised places are offered each cohort through the community pathway.