From survival mode
to embodied joy.
A premium mind-body method in North Shields — rooted in Iyengar yoga, shaped by psychology, held by community. For people seeking a grounded path back to themselves.
This is not another yoga studio.
Divine Inner Health Method is a structured path for nervous system regulation, strength, resilience, and joy. It draws on Iyengar yoga's precision, psychotherapy's clarity, breath's intelligence, and the slow work of belonging to a small group of people practising together.
Rooted in Iyengar yoga. Shaped by psychology. Held by community.
Begin where you are.
I am completely new to yoga
Start with Foundations — slow, detailed, beginner-led teaching.
Continue →BurnoutI feel burned out or overwhelmed
The Six-Week Method is built for nervous systems that need a soft, structured way back.
Continue →FlagshipI want the Six-Week Method
From Surviving to Thriving — small cohort, deep work.
Continue →RestoreI want restorative support
Restorative Reset classes and quiet pranayama for replenishment.
Continue →AccessI want subsidised access
A community access pathway for those who need it.
Continue →From Surviving to Thriving
The Six-Week Method
Small cohorts of no more than ten. Iyengar yoga, pranayama, restorative practice, one-to-one coaching, nutrition guidance, and a content hub of videos, audios, and written practice.
- 01Alignment
- 02Regulation
- 03Insight
- 04Embodiment
- 05Community
Small groups. Detailed teaching. Coffee after class.
Small enough to be seen. Large enough for community.
Precision, sequencing, props. Body work that lasts.
Trauma-informed cueing. No striving, no shame.
Quiet light, soft textures, real conversations afterwards.
What students have said.
Grace's teaching is strong, detailed, and deeply reassuring. I arrived sceptical and left with the feeling I had been listened to by my own body.
I arrived overwhelmed and left feeling like I had space inside my body again. It is the first practice that has properly held me.
The small-group setting made it feel safe to begin. Nobody hurried me. Nobody performed at me. I came back the next week.
Practice continues at home.
The 10-Minute Nervous System Reset.
A simple body and breath practice to help you pause, soften, and come back online — sent straight to your inbox.
No spam, no overwhelm. Unsubscribe at any time.
Grace Stilgrove
MSc Psychology. Former NHS High Intensity practitioner. Certified Iyengar Yoga teacher. A background in personal training, nutrition, and coaching — and a lived knowledge of grief, burnout, and the long way back to the body.
The Method is the work she wished she'd been able to offer her clients all along.
A stone's throw from the Mother Tyne.
Based near the North Shields Fish Quay — quiet streets, river light, and a studio designed for slowing down. Easy access from Tynemouth, Whitley Bay, and across the Tyne.